Learn practical ways to support wellbeing during the Christmas season by caring for your mind, body and daily balance in a calm and person-centred way.
The Christmas period can be joyful, but it can also feel busy, overwhelming or emotionally demanding. Changes in routine, social expectations and increased responsibilities can impact overall wellbeing. With simple, thoughtful strategies, it’s possible to enjoy the festive season while maintaining balance and self-care. At Lotus Embrace, we promote wellbeing through calm, respectful and person-centred support.
Care for Your Mental Wellbeing
⦁ Set realistic expectations for the festive season
⦁ Take regular breaks from social activities
⦁ Limit exposure to stressful environments
⦁ Practice mindfulness, breathing or quiet reflection
Protecting your mental wellbeing helps reduce stress and supports emotional balance.
Maintain Healthy Daily Routines
⦁ Keep regular sleep and wake times where possible
⦁ Eat balanced meals and stay hydrated
⦁ Schedule rest time between activities
⦁ Avoid overcommitting to events
Consistent routines provide stability and reduce fatigue during busy periods.
Look After Your Physical Health
⦁ Engage in gentle movement such as walking or stretching
⦁ Get fresh air and natural sunlight
⦁ Listen to your body’s need for rest
⦁ Pace yourself throughout the day
Small, consistent habits can make a big difference to physical wellbeing.
Manage Sensory and Social Overload
⦁ Choose quieter times to attend gatherings
⦁ Create a calm space to retreat to when needed
⦁ Communicate boundaries clearly and kindly
⦁ Take time out without guilt
Respecting personal limits supports comfort and emotional regulation.
Stay Connected in Meaningful Ways
⦁ Focus on quality interactions rather than quantity
⦁ Reach out to trusted people for support
⦁ Include others who may feel isolated
⦁ Remember it’s okay to celebrate differently
Connection doesn’t have to be loud or busy to be meaningful.
Balance Celebration and Self-Care
⦁ Plan activities that align with your values
⦁ Allow flexibility if plans need to change
⦁ Be gentle with yourself during the holidays
⦁ Prioritise wellbeing over expectations
Balance helps create a more peaceful and enjoyable festive season.
Our Approach at Lotus Embrace
At Lotus Embrace, we support individuals, families and carers to maintain wellbeing through compassionate, person-centred support. Our approach focuses on dignity, recovery and meaningful daily living, especially during times of change like the festive season.
Contact Lotus Embrace
Call Us: 02 8856 3788
Email: info@lotusembrace.com.au
Website: https://lotusembrace.com.au/
